Key features

Under Pressure contains a wealth of unique features that will bring the learning to life, including:

• Hosted by world-renowned stress guru, Professor Cary Cooper
• Employs cognitive learning techniques to ensure effective learning
• A blend of media including audio, graphics and video
• Questionnaires to help you assess your vulnerability to stress
• Learn how to adopt a 'mindset' that will underpin your ability to control and manage pressure
• Gain essential information about how fitness, diet and lifestyle can affect your susceptibility to stress
• Learn stress busting relaxation techniques you can carry out at your desk
• Learn how you can manage heavy workloads by using techniques that put you in control