Staying Well at Christmas – Top Tips from Robertson Cooper

Staying Well at Christmas – Top Tips! It’s nearly here and more than likely your ‘to-do’ list has drastically expanded in size, the pressures on your finances has intensified and every relationship issue in your life has been brought sharply into focus.  Happy Christmas eh! If you are feeling the pressure to present the ‘perfect Christmas’ and #creatememories, these tips can support you in maintaining your wellness during the Christmas period:  1 – Pay attention to your sleep If you…