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Jessica Hildyard

Jessica Hildyard

Jessica Hildyard is an Australian freelance writer and communicator. She has a strong interest in workplace wellbeing and office culture.

As well as being a roller derby nut, she believes in the power of exercise for boosting positivity and creativity. Failing that, she enjoys craft beer and can talk hops all day long. 

Follow her on Twitter @jessicahildyard for work, derby, writing, city living and craft beer posts.


The state of our wellbeing is linked to both physical and mental health. How we perform when we feel good is at the heart of getting organisational wellbeing right – for the employees and the employer. So why, when we discuss workplace performance do we focus on stress and negative outcomes instead of the positive end of things: increasing happiness, good energy flow, what’s possible with positive pressure or taking joy from our environments? We’ve written previously about how a fun working environment can produce positive outcomes for people and their organisations and that forms part of this broader argument. 

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Jessica Hildyard is the newest guest blogger for our Good Day At Work community. Jess is a freelance writer and has a strong interest in workplace wellbeing and positive office culture. A roller derby nut, Jess also believes in the power of exercise for boosting positivity and creativity. 

Inspired by our recent conversation with John Amaechi about the importance of resilience and a positive working environment, Jess reflects on what workplaces can learn from the exciting world of roller derby.

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Cary CooperGood Day at Work®

The new wellbeing resources hub founded by @profcarycooper and Roberston Cooper. Join for FREE and access blogs, videos, downloads, podcasts and more.

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MD of Cary Cooper's business psychology firm, Robertson Cooper - for all things wellbeing, engagement and resilience at work.

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Professor Cary Cooper, Director and Founder of Robertson Cooper Ltd, Distinguished Professor of Organizational Psychology and Health at Manchester Business School.

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