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Diary of a Sugar Free Feb

In recent research into what makes a Good Day At Work we found that one of the underpinning factors to people’s capacity to be happy, healthy and thriving in the workplace is their physical and emotional energy levels. In recent research into what makes a Good Day At Work we found that one of the underpinning factors to people’s capacity to be happy, healthy and thriving in the workplace is their physical and emotional energy levels. Off the back of that finding, last year I did a lot of…

Looking After Men's Wellbeing At Work

"Women seek help. Men die." - Angst & Ernst 1990 Organisations are increasingly recognising the need to have a clearly-defined wellbeing strategy in place. While some of these can be very sophisticated, they can sometimes fail to recognise the differences between men and women when it comes to mental health. Over the last few years, men’s health has come increasingly to the fore with recent research finding that men experience mental health differently to women. When men experience…