Personal Resilience & Wellbeing

Full day

All employees

Our ability to bounce back from pressures is something we can develop over our lifetime if we choose to do so.  Resilience is a key skill in today’s pressured workplaces and giving people the tools to develop their resilience through training can be a good strategic move for organisations.

Resilience Training Course overview:

The relationship between work pressure, performance, wellbeing and resilience

What your natural strengths are and how to manage risks using the i-resilience report

What the '6 Essentials™ of workplace wellbeing' are and how resilience can help deal with pressures in these areas

How to respond positively to the pressures and demands of working life and identify opportunities to thrive

Specific actions to take forward to build and maintain personal resilience and learning outside of the session

Skills & techniques that encourages long term behaviour and attitude change towards developing resilience

How resilience training can help you be more flexible and adapt to change

Get in touch

If you’d like to find out more, please let us know and we’ll make a date with the most suitable member of our team.

Which type of training are you interested in?

All employeesManagersTeams