Personal Resilience & Wellbeing


Half-day

All employees

Our individual capacity to cope with the pressures and changes we experience at work directly impact the number of Good Days at Work we experience.  Taking steps to build our personal resilience is an essential component to wellbeing.

This programme is supported by our psychometric reports (Wellbeing Snapshot and i-resilience) and gives individuals the opportunity to increase their personal resilience.

Course overview:

An understanding of workplace pressures and what comprises a Good Day at Work

How personal resilience can assist you in your capacity to cope

An understanding of your own natural resilience, supported by the i-resilience report

Tips and techniques to develop personal resilience across the four resilience strategies

Get in touch

If you’d like to find out more, please let us know and we’ll make a date with the most suitable member of our team.

Which type of training are you interested in?

All employeesManagersTeams