The science of energy management


Bitesize (90 mins)

All employees

Time is a finite resource in the workplace. The capacity to be able to fulfil our work in the available time relies on our available energy, yet many of us do not pay enough attention to personal energy. This may cause us to become exhausted and fatigued.

This programme looks to introduce habits into the every day which renew and replenish personal energy, and therefore our capacity to work.

Course overview:

The science behind personal energy availability

The costs of energy-depleting behaviours

Steps you can take to plug energy leaks and develop new habits

Get in touch

If you’d like to find out more, please let us know and we’ll make a date with the most suitable member of our team.

Which type of training are you interested in?

All employeesManagersTeams