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Stay Ahead of Stress

Everyone

Part of staying healthy and drawing wisely on our resilience is understanding what threatens mental health and wellbeing at work. 1 in 3 people say their work is stressful, and this programme helps delegates to know when to pay attention to their energy and when to apply their resilience strategies. The result? Your people are quicker to respond and faster to recover when they experience setbacks and pressure.

Training delivery options

90 Minute Virtual Workshop

Set your people up to understand and manage the factors that cause workplace stress.

  • Understand the difference between stress and pressure
  • Learn about the main workplace stressors and how to recognise them in themselves and others
  • Gain tools and techniques to mitigate the impact of stressors early and keep pressure positive
  • Includes personal Wellbeing Snapshot reports to actively aid the transfer of training back to the workplace

Face to Face

We know that there are times when only in-person training and support will do. Face-to-face training for small groups is available for our Stay Ahead of Stress programme.

  • Packed with exploration and discussion alongside practical tips and techniques
  • Full day or half day workshops available
  • Enquire today to discuss your requirements

Testimonials

“The session managed to balance really specific, personal insight whilst keeping the whole group engaged and interested. Everyone felt comfortable to share and we were pushed to be honest and self-reflective, which was very positive - focusing on our own individual areas for development and the practical tips for improving these.”

SHELTER

“I need to remember to question if I am looking after myself too. As a line manager I tend to forget about me and just focus on looking out for my team. The course reminded me that we all need to be energised before we do anything - and actually I will be better able to support my team if I am more energised and resilient myself.”

OPEN UNIVERSITY

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