Stay Ahead of Stress
Everyone
Part of staying healthy and drawing wisely on our resilience is understanding what threatens mental health and wellbeing at work. 1 in 3 people say their work is stressful, and this programme helps delegates to know when to pay attention to their energy and when to apply their resilience strategies. The result? Your people are quicker to respond and faster to recover when they experience setbacks and pressure.
Training delivery options
90 Minute Virtual Workshop
Set your people up to understand and manage the factors that cause workplace stress.
- Understand the difference between stress and pressure
- Learn about the main workplace stressors and how to recognise them in themselves and others
- Gain tools and techniques to mitigate the impact of stressors early and keep pressure positive
- Includes personal Wellbeing Snapshot reports to actively aid the transfer of training back to the workplace
Face to Face
We know that there are times when only in-person training and support will do. Face-to-face training for small groups is available for our Stay Ahead of Stress programme.
- Packed with exploration and discussion alongside practical tips and techniques
- Full day or half day workshops available
- Enquire today to discuss your requirements
Enquire about this course
Hear more about "Stay Ahead of Stress" course.
