Resetting your wellbeing: Keep Pressure Positive

This worksheet will help you if you are an individual wanting to influence the level of pressure you encounter.

When thinking about your wellbeing, although it is helpful to get support and input from others, you are the person who knows what makes you happy and healthy. As such, it is imperative for you to take the lead in generating ideas and solutions around what can be influenced to increase your psychological health.

You can take the lead in managing the pressures you face at work. Often our first step in this is to talk to our manager, however when we are in a negative emotional state, our emotions about our situation or our worry about having a discussion can make it difficult for us to make sure our manager hears and understands our pressures. Being specific and solution-focused will help get your message heard.

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