For Employees

Good Day At Work Employee Training

Empower your employees with our evidence-based, psychologist-designed workplace wellbeing training. Our workplace wellbeing training courses equip your employees with the skills, confidence, and tools to create good days at work for themselves.

How do we help employees enjoy good days at work?

Delivered through interactive workshops led by our business psychologists, our employee training provides actionable insights designed to boost individual and organisational wellbeing. Going beyond the classroom, every participant receives personalised feedback and tools to drive lasting behavioural change.

Course Details

Employee Training that’s more than a tick-box

Our health and wellbeing training helps employees manage their energy, resilience, and stress levels more effectively. These topics, selected by our psychologists, work in combination to empower employees to take control of their mental health and create more good days at work. Courses come with exclusive access to our validated questionnaires and reports.

core pillars

Core Pillars of Wellbeing

Help your employees build healthier habits around the core wellbeing fundamentals needed for a good day at work. This course covers key areas like sleep, nutrition, physical activity, emotional health, and energy management, equipping individuals with practical strategies to enhance their overall wellbeing and performance.

building resilience

Building Resilience

Help your employees bounce back from stress and adversity with our mental health resilience training. This course strengthens employees’ ability to not only survive but thrive in high-pressure situations while protecting their mental health.

managing reducing stress

Managing and Reducing Stress at Work

1 in 3 people report that work is their primary source of stress1, while 76% of employees report some stress-related absence within a year2. This course teaches your team to identify stress triggers and apply resilience strategies effectively, enabling faster recovery and better mental health outcomes.

While our psychologists recommend all three courses together, they are also available individually.

Get in Touch
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Keep your workforce well with free Good Day At Work wellbeing resources

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