Energy Management
Everyone
Exhaustion and fatigue are common complaints in today’s demanding work environments, so it’s little wonder that many of us report consistently depleted energy levels. This programme is designed to help your employees pay attention to, and be in control of, their own energy levels. Starting with the basics of human wellbeing, we bring together the key aspects of energy management to give your people the tools they need to bring the energy back.
Training delivery options
45 Minute Broadcast
A lively kick-start to help your people proactively manage their energy levels.
- Understand the four key pillars of energy management (sleep, nutrition, movement and emotional regulation) and their potential impact on mental health and wellbeing
- Challenged to think about their commitment to their own wellbeing habits and increased awareness of the support offered by their employer
90 Minute Virtual Workshop
A personalised approach, designed to help your people make changes that will maximise their available energy levels and make performance sustainable.
- Challenged to examine their own habits across the four key pillars of energy and to make changes to improve their mental health and wellbeing
- Control is put firmly in their hands, helping them to make a commitment to maximising their energy levels for the long-term
- Takeaways include actionable tips and techniques from the wellbeing science
Face to Face
We know that there are times when only in-person training and support will do. Face-to-face training for small groups is available for our Energy Management programme.
- Packed with exploration and discussion alongside practical tips and techniques
- Full day or half day workshops available
- Enquire today to discuss your requirements
Enquire about this course
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