Personal Resilience Training
We show true psychological resilience when we’re able to draw on tried and tested mental processes and behaviours to protect our mental health and wellbeing from stressors that threaten it. We all do this naturally to some extent, but our Personal Resilience training programme is designed to take your people to the next level; to build on their natural strengths and give them the tools to bounce back healthily from adversity, high pressure and stressful change. Our Personal Resilience training course is also available in a Train the Trainer format.
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“The session managed to balance really specific, personal insight whilst keeping the whole group engaged and interested. Everyone felt comfortable to share and we were pushed to be honest and self-reflective, which was very positive - focusing on our own individual areas for development and the practical tips for improving these.”SHELTER
“I need to remember to question if I am looking after myself too. As a line manager I tend to forget about me and just focus on looking out for my team. The course reminded me that we all need to be energised before we do anything - and actually I will be better able to support my team if I am more energised and resilient myself.”OPEN UNIVERSITY