Start your personal resilience journey today

iResilience
Main menu

Training

Filter expand_more

Employee Wellbeing Programmes

All of our employee wellbeing programmes are grounded in more than two decades of academic research by some of the most pioneering minds in the business. Whether you’re thinking about strengthening employees’ resilience so they can support their own mental health, helping managers manage with wellbeing in mind or uniting teams to establish a collective culture of wellness, our specialist training team has your organisation’s needs covered.

Enquire today or explore our range of employee wellbeing programmes.

Team Wellbeing and Resilience

Training for everyone
Training for managers

Re-energise, introduce shared knowledge and equip intact teams with techniques to stay well when the pressure is, or has been, high. Creating a common language around wellbeing and working together to support (…)

Delivery
180 Minute Virtual Workshop
Face to Face
Topics
Resilience
Stress
View

Mental Health Training for Managers

Training for managers

While work is considered good for our overall quality of life, workplace stress and anxiety can have the opposite effect. The best managers know the signs and symptoms of mental ill health and (…)

Delivery
60 Minute Broadcast
90 Minute Virtual Workshop
Face to Face
Topics
Covid-19
Mental Health
Stress
View

Personal Resilience Training

Training for everyone

We show true psychological resilience when we’re able to draw on tried and tested mental processes and behaviours to protect our mental health and wellbeing from stressors that threaten it. We all do this naturally to some extent, but our personal resilience training (…)

Delivery
60 Minute Broadcast
90 Minute Virtual Workshop
180 Minute Virtual Workshop
Face to Face
Topics
Covid-19
Mental Health
Resilience
Stress
View

Personal Resilience - Train the Trainer

Training for everyone

Our flagship Personal Resilience training programme is available in a Train the Trainer format. This gives your organisation the capability to unlock this vital skill for individual wellbeing at scale, using internal resources to deliver the training. (…)

Delivery
Face-to-face or virtual Train the Trainer programme
Topics
Covid-19
Mental Health
Resilience
View

Hybrid Working

Training for everyone

The shift many organisations are taking to a hybrid working model brings new challenges and new pressures. How do we ensure that people can still have a Good Day at Work as they adapt to the new patterns, habits and ways of doing their work? (…)

Delivery
60 Minute Broadcast
Topics
Covid-19
Mental Health
Resilience
View

Team Resilience Training

Training for managers

Creating a resilient team requires more than having good levels of individual resilience. This session provides your managers with practical learning and insights into how they can develop resilience across their teams and foster a climate of psychological safety (…)

Delivery
90 Minute Virtual Workshop
Face to Face
Topics
Covid-19
Mental Health
Resilience
View

Energy Management

Training for everyone

Exhaustion and fatigue are common complaints in today’s demanding work environments, so it’s little wonder that many of us report consistently depleted energy levels. This programme is designed to help your employees pay attention to, and be in control of, (…)

Delivery
60 Minute Broadcast
90 Minute Virtual Workshop
Face to Face
Topics
Energy
Mental Health
View

Managing Your Impact

Training for managers

We understand the critical role of managers in nurturing strong employee engagement and wellbeing, and this workshop is designed to arm managers with the self-knowledge they need to ensure they are influencing wellbeing in a positive way(…)

Delivery
90 Minute Virtual Workshop
Face to Face
Topics
Mental Health
Stress
View

Wellbeing Essentials for Managers

Training for managers

If you’d like your managers to cover all of the key areas in one go, then this programme is for you. The Wellbeing Essentials for Managers course provides the full overview of all the key workplace mental health and wellbeing topics (…)

Delivery
60 Minute Broadcast
180 Minute Virtual Workshop
Face to Face
Topics
Energy
Mental Health
Resilience
View

Pressure and Performance

Training for managers

Our experience of workplace pressures influences both our performance and our mental health and wellbeing. Pressure can be motivating and positive, but can also tip over into stress. Managers play a key role in managing workplace pressures (…)

Delivery
90 Minute Virtual Workshop
Face to Face
Topics
Energy
Mental Health
Stress
View

Stay Ahead of Stress

Training for everyone

Part of staying healthy and drawing wisely on our resilience is understanding what threatens mental health and wellbeing at work. 1 in 3 people say their work is stressful, and this programme helps delegates to know when to pay attention to their energy (…)

Delivery
90 Minute Virtual Workshop
Face to Face
Topics
Mental Health
Resilience
Stress
View

Powerful Wellbeing Conversations

Training for managers

Our research shows people are twice as happy at work if they are able to have good wellbeing conversations. Managers set the tone in their teams, making this a core competency for ‘well workplaces’. This session is designed to give your managers (…)

Delivery
90 Minute Virtual Workshop
180 Minute Virtual Workshop
Face to Face
Topics
Energy
Mental Health
View
Loading Spinner

Workplace Wellbeing Programmes

When it comes to workplace wellbeing programmes, there’s no one better qualified to help you create more Good Days at Work. We know that wellbeing is different for everyone, so each delegate gets their own, tailored personal report. And thanks to our vast experience, we can accurately measure the impact of our training too, helping you clearly understand the return on your investment.

Enquire today or explore our range of workplace wellbeing programmes.

"Our mission is to create more Good Days at Work for everyone, everywhere, and when people take steps to build their resilience in a personalised and strategic way, their general wellbeing increases... as does their performance."

BEN MOSS, MANAGING DIRECTOR, ROBERTSON COOPER

Unsure which programme is right for you?

  • This field is for validation purposes and should be left unchanged.