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Team Wellbeing and Resilience

Training for everyone
Training for managers

Re-energise, introduce shared knowledge and equip intact teams with techniques to stay well when the pressure is, or has been, high. Creating a common language around wellbeing and working together to support (…)

Delivery
180 Minute Virtual Workshop
Face to Face
Topics
Resilience
Stress
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Mental Health Training for Managers

Training for managers

While work is considered good for our overall quality of life, workplace stress and anxiety can have the opposite effect. The best managers know the signs and symptoms of mental ill health and (…)

Delivery
60 Minute Broadcast
90 Minute Virtual Workshop
Face to Face
Topics
Covid-19
Mental Health
Stress
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Personal Resilience Training

Training for everyone

We show true psychological resilience when we’re able to draw on tried and tested mental processes and behaviours to protect our mental health and wellbeing from stressors that threaten it. We all do this naturally to some extent, but our personal resilience training (…)

Delivery
60 Minute Broadcast
90 Minute Virtual Workshop
180 Minute Virtual Workshop
Face to Face
Topics
Covid-19
Mental Health
Resilience
Stress
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Personal Resilience - Train the Trainer

Training for everyone

Our flagship Personal Resilience training programme is available in a Train the Trainer format. This gives your organisation the capability to unlock this vital skill for individual wellbeing at scale, using internal resources to deliver the training. (…)

Delivery
Face-to-face or virtual Train the Trainer programme
Topics
Covid-19
Mental Health
Resilience
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Team Resilience Training

Training for managers

Creating a resilient team requires more than having good levels of individual resilience. This session provides your managers with practical learning and insights into how they can develop resilience across their teams and foster a climate of psychological safety (…)

Delivery
90 Minute Virtual Workshop
Face to Face
Topics
Covid-19
Mental Health
Resilience
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Energy Management

Training for everyone

Exhaustion and fatigue are common complaints in today’s demanding work environments, so it’s little wonder that many of us report consistently depleted energy levels. This programme is designed to help your employees pay attention to, and be in control of, (…)

Delivery
60 Minute Broadcast
90 Minute Virtual Workshop
Face to Face
Topics
Energy
Mental Health
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Thriving in the New Normal

Training for managers

The Covid-19 pandemic has brought many new challenges for managers and their teams. Our own analysis has shown some of these expose fundamental skill shortages for managers around supporting mental health and (…)

Delivery
60 Minute Broadcast
90 Minute Virtual Workshop
Face to Face
Topics
Covid-19
Energy
Mental Health
Resilience
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Resilience in Change

Training for managers

At work things go wrong, situations change and we all must try to navigate these challenges the best we can. However, managers who set their teams up for resilience find they bounce back stronger and faster after change has taken place. This session gives (…)

Delivery
90 Minute Virtual Workshop
Face to Face
Topics
Covid-19
Mental Health
Resilience
Stress
View

Making the New Normal Work

Training for everyone

The pandemic has brought many new challenges for employees. Our own analysis shows the fundamental need for employers to support and build employee skills around mental health and wellbeing, as well as their ability to cope with the fluid nature of (…)

Delivery
90 Minute Virtual Workshop
Face to Face
Topics
Covid-19
Mental Health
Resilience
View

Managing Your Impact

Training for managers

The relationship with our leaders and managers is one of the most important we have at work. This session is designed to give your leaders and managers a deep insight into how their own natural style affects the mental health and wellbeing of their (…)

Delivery
90 Minute Virtual Workshop
Face to Face
Topics
Mental Health
Stress
View

Wellbeing Essentials for Managers

Training for managers

If you’d like your managers to cover all of the key areas in one go, then this programme is for you. The Wellbeing Essentials for Managers course provides the full overview of all the key workplace mental health and wellbeing topics (…)

Delivery
60 Minute Broadcast
180 Minute Virtual Workshop
Face to Face
Topics
Energy
Mental Health
Resilience
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Pressure and Performance

Training for managers

Our experience of workplace pressures influences both our performance and our mental health and wellbeing. Pressure can be motivating and positive, but can also tip over into stress. Managers play a key role in managing workplace pressures (…)

Delivery
90 Minute Virtual Workshop
Face to Face
Topics
Energy
Mental Health
Stress
View

Stay Ahead of Stress

Training for everyone

Part of staying healthy and drawing wisely on our resilience is understanding what threatens mental health and wellbeing at work. 1 in 3 people say their work is stressful, and this programme helps delegates to know when to pay attention to their energy (…)

Delivery
90 Minute Virtual Workshop
Face to Face
Topics
Mental Health
Resilience
Stress
View

Resilience During Change

Training for everyone

While regular workplace change is a given for most organisations, employees can struggle to adapt and understand their reactions to change. Drawing on neuroscience research, this session enables your people to understand their natural reactions and identify (…)

Delivery
90 Minute Virtual Workshop
Face to Face
Topics
Covid-19
Mental Health
Resilience
Stress
View

Powerful Wellbeing Conversations

Training for managers

Our research shows people are twice as happy at work if they are able to have good wellbeing conversations. Managers set the tone in their teams, making this a core competency for ‘well workplaces’. This session is designed to give your managers (…)

Delivery
90 Minute Virtual Workshop
180 Minute Virtual Workshop
Face to Face
Topics
Energy
Mental Health
View
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"Our mission is to create more Good Days at Work for everyone, everywhere, and when people take steps to build their resilience in a personalised and strategic way, their general wellbeing increases... as does their performance."

BEN MOSS, MANAGING DIRECTOR, ROBERTSON COOPER

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